History "Running" by Omar RICCARDI , born in 1972 registered with the Athletics Settimese began in June of 2008 to 2.3 times when some kids invited him to train with them in preparation for a Half Marathon. After a lethargic
sports over 15 years Omar learns that her breath is still the body responds to duty, and that leaves two runners back safely.
Take the spark at that point: "If they can run the half marathon can do it myself", the first opportunity is the end of September with the Turin Half Marathon, where he played with a workout in August and September do not own professional get a decent 1.42, but the causes inflammation of the right knee and Bendell one stop for almost 2 months.
a stop that lasts until December, where the pasta party in the stables of the Tuttadritta Stupinigi meets Michele Iacovelli Athletics Settimese, a company that still runs.
Omar what you are getting in the race and what gave you that first you had not?
"Well, while I have always liked the challenge a bit 'in all the sports fields, and then in the form of half or full marathon was almost natural, as something already written that I had just discovered. And in fact it was precisely like this: since I started I have never stopped, propelled forward toward new goals ever. "
from Valentino Park to the Big Apple Central Park and how far did you do?
"A lot, really a lot, though I think the first workouts of the summer of 2008 I have to laugh: Without clock and a pair of shoes that do not fit, do not even know what they were repeated and much more. I ran 10 km and it seemed to have done so, today I'm running 90/100 per week during periods of increased load and I would run even more. In terms of numbers have increased from 350km in 2008 to 1275 of 2009 and this year I get to almost 2000 year-end, so very much, lots of road runners. "
Who do you train?
" No, all ' especially in the beginning I followed the advice of Duccio Testa, a former athlete Orienteering my friend, then those of Pino and Michele Iacovelli, two flags of 'Athletic Settimese. For New York Marathon I just modified a table written by one of Our instructors of the youth categories, Flavio Schivino, employment of quality playing time, increasing the mileage and above all listening to what I was told my legs week to week. "
An example?
" For my first marathon, that of turin of April 2009, I had made a preparation of 344 miles in 13 weeks getting a time of 3h23'34 ". Then on to Florence 29/11/2009: 299 km for a time of 3h32'33" with the misfortune to be run into a bad fall from a ladder only 7 days before. Then in Milan last April finally the turning point: 369 km of preparation and my personal best with 3h20'18 '. It was the first marathon race with the head and the average speed under the eyes. Finally a few weeks ago in New York , where 940 km of preparation in 13 weeks I have given a resounding 2h57'10 ", 673 ° over 45,000 members. By the way I made a mistake of only 20 seconds on positive My prediction of 2h57'30 "to show that now I know my limits and also my energy, all things gained through training."
But you also run the races on Sunday and Regional Championship UISP Canavesano true?
"It is true, last year I was ranked 4th in the regional championship UISP this year under the various Championships Canavesani I came 2nd in the Cross, 2nd in the Mountain and again 2nd in the Road, after a valiant fight for first place with very good Balma dell'Alpea: he is now stronger, although sometimes I beat him, but they are also equally happy the 2nd place. "
You talked about sports hibernation in early so you practice any other sport in your life?
" Yes, I started a little child at the age of 7 years with gymnastics with the Royal Society of Way Magenta, coming 4th at the inter-regional championships, then I stopped at the age of 11 years, I did athletics reaching the stage of the Regional Youth Games in its specialty of middle distance running. A quel punto sono passato al calcio, vincendo un Campionato di Lega FGCI Allievi col Cit Turin e ancora una brevissima parentesi con la Pallamano. Infine il letargo dovuto allo studio universitario e poi al lavoro e probabilmente anche alla mancanza di stimoli."
E ora che hai ritrovato stimoli e risultati?
"I prossimi obiettivi sono scendere sotto 1h20' nella mezza maratona e sotto 2h50' in maratona, affinare le tecniche di allenamento, capire davvero fin dove può portarmi il fisico e organizzare il prossimo anno sportivo su obiettivi decisi a gennaio con un programma preciso. Per esempio partecipare alla Maratona di Roma del 20 marzo e ad altre gare che ho già cominciato a puntare."
0 comments:
Post a Comment