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runner

foto: veduta del Parco Colonnetti

Temperature proibitive quelle di questi giorni. Appena si esce di casa il freddo viene subito a scortarci e a farci compagnia, anche quando svolgiamo i nostri consueti allenamenti all'aria aperta.

Basta vestirsi di più, dirà qualcuno. Vero, però è vero anche che ci si può coprire quanto si vuole, ma non c'è way to avoid breathing the cold air. Not much is known for mild and medium speeds, but when you push the throttle appear sometimes pesky stomach cramps which force you to slow down the pace.

accustomed to run in a park, I can enjoy the benefits of sports activities away from the hard asphalt and the air made heavy by exhaust gases. But the cold weather of recent days appears to compact the soil until it becomes like cement. And I believe that the shoes were losing their power too quickly absorbing!

course are never happy. I complain of the cold, but if I think about the possibility that in a few months could get a hot summer, I start already sweating ... ;-)

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Strabricherasio: successful participants

The StraBRICHERASIO , sponsored by the local AIB in collaboration with the Athletics Pellice Valley, was a true gathering jogging involving children, young people, older people, families . walkers and Nordic walkers fitwalkers: a confirmation of what is now the world of diverse participants in these initiatives ...

for the occasion on the evening of Thursday, December 9, thanks to mild day made an exception in a generally cold period, saw 555 people gathered in Bricherasio participants well as confirming a growing involvement compared with 476 the previous edition. The remarkable presence of young people, with 124 up to 15 years, 86 between fitwalkers walkers and Nordic walkers, runners and 345 walkers.

At 19 on board a motorcycle Bonneville Scrambler has materialized a nice Santa Claus has been created that the mood of celebration by being available for individual or group photos only exist as the original pioneer of non-competitive race.

At 19.15 the children tried their hands at the gym for the play path-gym under the supervision of instructor and started the race at 19.25 provincial youth with different routes based on age and took to 19.55 the street walkers.

started punctually at 20.10 the non-competitive of about 5.5 km (3 laps of 1830 meters c / a).
few minutes before this departure Paul Bert (Valley Infernotto) bricherasiese the best performance in the mountains especially over long distances and award-winning of the Three Refuges, it awarded the last place among the members and, shortly thereafter, to remedy the delay, took first place on arrival.

At the start it immediately took the lead of the large group of non-competitive tailed by Beppe Caserta (Atl: Pinerolo) and the young Loris Tourn (Atl. Pellice) who tried in vain to overtake him during the journey ends, respectively, 2 and 3 second place with a gap of few seconds. In the women's favorite Eufemia Magro (Dragoner) confirmed the prediction by imposing a distance greater than one minute to Barbara Rubiola (GS Pomaretto) 3 rd place for Red Lucia (Atl. Saluzzo).

course very pleased with the Aib and Val Pellice Athletic Associations and the local Avis, Cycling, Motoclub Edelweis and Podistica None have worked so hard. A special thanks to the Association
traders, artisans and farmers who have associated with the three butchers cooked and distributed to everyone in the restaurant one or more hot sandwiches with sausage. Really a true mini-banquet organized with care and topped off with a sparkling atmosphere of joy and celebration with the participation of entire families, individual walkers, runners as well as occasional guests. Inside the courtyard, an acrid smell of smoke emitted from the cooking aroma characterized by the massive amounts of grilled sausages welcomed the veterans of different races, more or less neatly lined up waiting their turn to be served by smiling volunteers.

Below are reported in order of arrival of the unofficial first eleven men, 11 women and the first winners of various categories of the provincial youth race.

Men: Paul BERT 18'51, 18'55 Beppe CASERTA, Loris TOURNE 19'05, 19'52 PERIN Michelangelo, Gian Luca FERRATO 19'53, 19'57 Vacchieri Luca, Andrea Bertuglia 20'00 , Massimo Lasino 20'17, 20'16 Nevola Domenico, Marco Amprimo 20:19, RAS Diego 20.20.

Women : SKIMMED Eufemia 21'42, 23'06 Rubiolo Barbara, RED Lucia 24'00, 24'39 Beux Alessia, PLAVAN Marina 24'41, 24'52 VIOTTI Giulia, MILANI Adele 25'00, Marzia Fornerone 25'20, 25'45 Vaccarino Bruna, Loredana WALKER 26'29, 26'32 GROSSO Mariangela.

Youth: Es / C; PONS Simone (Pomaretto) - Alessandro Saragosa (Caffaro). Es / B, Maenza Domenico (Pomaretto) - Ribet Arianna (Pomaretto). Es / A, Olocco Peter (Buschese) - Malano Chiara (Pinerolo) - R / I, BREUSA Tristan (Agnelli GS) - Richard Martin (Pomaretto) - C / I COCOBON Carlos Edoardo - BERTIN Alessia (Val Pellice).

C. Merlo for AIB - Civil Protection Bricherasio (To)

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Photos of the event viewed at: PicasaWeb Alessio Raccanello

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Our Lady of Cepu

the end of the revelry was in 'air a strange silence, someone
brayed with less arrogance and a few others grunted plan;
it was contrary to the fashion shows of designers with less joy and in those
faces full and throbbing stravisti a 'shadow of illness. A craftsman
scoop forced Weimar already wrote that one could see between biscuits and
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saw an anchorman who was crying and then the mist came down to the bench and scored barometer storm, we awoke
older and tired, bitter taste in mouth, trying to head ...

Ash Wednesday we confessed that the good or bad
party was over and now distant carnival
and proclaimed penance and went around with sackcloth
belching austere: "We must have patience! but juicio Siempre adelante!"
and made vows with a sly face of Our Lady 'Hypocrisy
a hand wash because the' other, and so are all guilty!
and threatening and a little 'prayer, sprinkled incense to their God, accusing
always, always looking for responsible, not me ...

Sunday of Lent was half-light procession of State
whoremongers by several inches from the clever "who gave gave"
and echoed every night, snapping strokes as a dead
amen, mea culpa and wretched, but even a dog that is raised and the Knights of tigers in
hours and trumpeters shamelessly
starched a new modesty, put a new gloss to indignation:
you went with the first luxury chaste and sober quiz paid millions
and lynched in public reflux for us to regain its good ...

So Sunday after Sunday was a really gloomy season,
that long month of Lent, laughed the hyena, the wolf howled, comets and other wonders
facilitated conversions,
mills tornaron white gray, white lambs certain ex-lions.
Only the few who are angry that they said was the 'step
used the fact that we marched from the usual and then put it back always there, low!
Then everything was silent, because he won, he calmed the sky, perched on the sea, only someone in
resurrection, floor, in silence, think again ...

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Salvia Corrierorum. Smoking it is better than reading it.

Excuse me, I go out of hibernation only to indicate that the Corriere posted a video of Miley Cyrus smoking Salvia Divinorum .

I'm sure you could not help but know.

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socks to improve performance

photos: RUN Kanergy of Kalenji

few weeks ago, intrigued by the socks worn by some practitioners of trail and ride height, I wanted to inquire about the characteristics of the product. This is footwear, putting pressure on the veins of the calves, should improve performance. In reality I was only interested in the fact that cover the calf now that the temperature is very low: if we also have an effect that makes the racing action, even better! :-D

I particularly interested in the knee of BOOSTER . Why are socks and stockings not real? Why, given the relatively high cost, the socks (as experience tells us) does not last that much, but I expect that an elastic band that covers the calf has a longer duration.

At that point I started looking for the article that interested me, but nothing to do. In Turin seem nowhere to be found: in fact, the official dealer of BOOSTER Piedmont in there, but seem to have carefully avoided (or perhaps did the company itself), the provincial capital.

Finally, following the example of my brother, I gave up on the knee by folding RUN Kanergy cheaper, long socks designed for the professional racer who needs a shield that reduces fatigue. " I guess that's just my case ... ;-)

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OMAR RICCARDI: From Valentino Park to Central Park

History "Running" by Omar RICCARDI , born in 1972 registered with the Athletics Settimese began in June of 2008 to 2.3 times when some kids invited him to train with them in preparation for a Half Marathon. After a lethargic

sports over 15 years Omar learns that her breath is still the body responds to duty, and that leaves two runners back safely.

Take the spark at that point: "If they can run the half marathon can do it myself", the first opportunity is the end of September with the Turin Half Marathon, where he played with a workout in August and September do not own professional get a decent 1.42, but the causes inflammation of the right knee and Bendell one stop for almost 2 months.

a stop that lasts until December, where the pasta party in the stables of the Tuttadritta Stupinigi meets Michele Iacovelli Athletics Settimese, a company that still runs.

Omar what you are getting in the race and what gave you that first you had not?
"Well, while I have always liked the challenge a bit 'in all the sports fields, and then in the form of half or full marathon was almost natural, as something already written that I had just discovered. And in fact it was precisely like this: since I started I have never stopped, propelled forward toward new goals ever. "

from Valentino Park to the Big Apple Central Park and how far did you do?
"A lot, really a lot, though I think the first workouts of the summer of 2008 I have to laugh: Without clock and a pair of shoes that do not fit, do not even know what they were repeated and much more. I ran 10 km and it seemed to have done so, today I'm running 90/100 per week during periods of increased load and I would run even more. In terms of numbers have increased from 350km in 2008 to 1275 of 2009 and this year I get to almost 2000 year-end, so very much, lots of road runners. "

Who do you train?
" No, all ' especially in the beginning I followed the advice of Duccio Testa, a former athlete Orienteering my friend, then those of Pino and Michele Iacovelli, two flags of 'Athletic Settimese. For New York Marathon I just modified a table written by one of Our instructors of the youth categories, Flavio Schivino, employment of quality playing time, increasing the mileage and above all listening to what I was told my legs week to week. "

An example?
" For my first marathon, that of turin of April 2009, I had made a preparation of 344 miles in 13 weeks getting a time of 3h23'34 ". Then on to Florence 29/11/2009: 299 km for a time of 3h32'33" with the misfortune to be run into a bad fall from a ladder only 7 days before. Then in Milan last April finally the turning point: 369 km of preparation and my personal best with 3h20'18 '. It was the first marathon race with the head and the average speed under the eyes. Finally a few weeks ago in New York , where 940 km of preparation in 13 weeks I have given a resounding 2h57'10 ", 673 ° over 45,000 members. By the way I made a mistake of only 20 seconds on positive My prediction of 2h57'30 "to show that now I know my limits and also my energy, all things gained through training."

But you also run the races on Sunday and Regional Championship UISP Canavesano true?
"It is true, last year I was ranked 4th in the regional championship UISP this year under the various Championships Canavesani I came 2nd in the Cross, 2nd in the Mountain and again 2nd in the Road, after a valiant fight for first place with very good Balma dell'Alpea: he is now stronger, although sometimes I beat him, but they are also equally happy the 2nd place. "

You talked about sports hibernation in early so you practice any other sport in your life?
" Yes, I started a little child at the age of 7 years with gymnastics with the Royal Society of Way Magenta, coming 4th at the inter-regional championships, then I stopped at the age of 11 years, I did athletics reaching the stage of the Regional Youth Games in its specialty of middle distance running. A quel punto sono passato al calcio, vincendo un Campionato di Lega FGCI Allievi col Cit Turin e ancora una brevissima parentesi con la Pallamano. Infine il letargo dovuto allo studio universitario e poi al lavoro e probabilmente anche alla mancanza di stimoli."

E ora che hai ritrovato stimoli e risultati?
"I prossimi obiettivi sono scendere sotto 1h20' nella mezza maratona e sotto 2h50' in maratona, affinare le tecniche di allenamento, capire davvero fin dove può portarmi il fisico e organizzare il prossimo anno sportivo su obiettivi decisi a gennaio con un programma preciso. Per esempio partecipare alla Maratona di Roma del 20 marzo e ad altre gare che ho già cominciato a puntare."